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<channel>
<title>ATHiking... the Podcast</title>
<link>http://athiking.libsyn.com</link>
<description>A podcast about hiking the Appalachian Trail with emphasis on sectional hikers.</description>
<language>en</language>
<copyright>2009</copyright>
<managingEditor>kzotter@nc.rr.com (Kent Zotter)</managingEditor>
<generator>Liberated Syndication - libsyn.com</generator>
<webMaster>podcasts@libsyn.com (Liberated Syndication)</webMaster>
<lastBuildDate>Fri, 18 Sep 2009 15:16:00 GMT</lastBuildDate>
<ttl>180</ttl>
<itunes:subtitle>ATHiking - a podcast for the Appalachian Trail Sectional hiker</itunes:subtitle>
<itunes:summary>The ATHiking Podcast offers information on subjects related to hiking on the Appalachian Trail.</itunes:summary>
<itunes:category text="Sports &amp; Recreation">
	<itunes:category text="Outdoor" />
</itunes:category>
<itunes:category text="Sports &amp; Recreation">
	<itunes:category text="Amateur" />
</itunes:category>
<itunes:keywords>hike, wilderness, wildlife, hiking, AT, camp, camping, Appalachian Trail, backpacker, backpacking, lightweight, ultralight, section, hiker, backpack, camping, trail, trails</itunes:keywords>
<itunes:author>Toothless</itunes:author>
<itunes:owner>
<itunes:email>kzotter@nc.rr.com</itunes:email>
<itunes:name>KD Zotter</itunes:name>
</itunes:owner>
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<title>ATHiking... the Podcast</title>
<link>http://athiking.libsyn.com</link>
</image>
<itunes:explicit>Clean</itunes:explicit>
<item>
<title>Episode 20: Shelters and creepy people!</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=527731#</link>
<description><![CDATA[Many thanks to the hikers that email with show suggestions. This episode, 'Wild Type' makes a suggestion that we talk about shelters among other things so we've taken his request to heart.<br/><br/>I heard from 'Rocky' who lives in Japan and hikes the AT vicariously through our podcast.<br/><br/>We'll be heading out on the AT again soon and will have some interesting episodes that originate from the trail.<br/><br/>'Tips' will return next month as well. 

Please let us know your comments.<br/><br/>You can contact us at <a href="mailto:athiking@gmail.com">athiking@gmail.com</a> with questions and show suggestions. Keep those great emails coming.<br/><br/>As always, special thanks to the Podsafe Music Network, Freja and her Bluegrass Band and Jon Zachary.<br/><br/>On the trail,
Toothless]]></description>
<category>podcasts</category>
<pubDate>Fri, 18 Sep 2009 15:16:00 GMT</pubDate>
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<itunes:duration>00:39:56</itunes:duration>
<itunes:keywords>hiking, AT, Appalachian Trail, hiker, backpack, backpacking</itunes:keywords>
<itunes:author>Toothless</itunes:author>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Episode 19: Back in the Saddle- Part 2</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=520034#</link>
<description><![CDATA[Toothless explains why he's been away and apologizes for taking a break. The schedule will stay on track starting in September.<br/>
<br/>
You'll enjoy the second half of the on-trail interview with thru-hiker
'Sticker'. Tagless and Tag-a-long check in after a medical emergency
while on the trail.<br/>
<br/>
We'll be heading out on the AT again soon and will have some
interesting episodes about getting ready. 'Tips' will return next month
as well. <br/><br/>Please let us know your comments. You can contact us at <a href="mailto:athiking@gmail.com">athiking@gmail.com</a> with questions and show suggestions. Keep those great emails coming.<br/><br/>As always, special thanks to the Podsafe Music Network, Freja and her Bluegrass Band and Jon Zachary.<br/><br/>See you on the trail,<br/>Toothless]]></description>
<category>podcasts</category>
<pubDate>Fri, 28 Aug 2009 11:23:00 GMT</pubDate>
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<itunes:author>Toothless</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 18: Life on the Trail, Part 1</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=497235#</link>
<description><![CDATA[As you may know, we spent a fantastic week on the AT in April and met some interesting folks in the woods. You'll meet 'Blue' &amp; 'Evergreen' and the infamous 'Sticker'. Sound quality on the trail was a bit rough but you should have no problems.<br/><br/>Toothless shares some emails from around the world. Old Winter checks in from the UK with questions about flora and fauna.<br/><br/>This episode was long so we decided to break it up into two parts. Part 2 will air in 2 weeks so stay tuned.<br/><br/>Please let us know your comments. You can contact us at <a href="mailto:athiking@gmail.com">athiking@gmail.com</a> with questions and show suggestions. Keep those great emails coming.<br/><br/>As always, special thanks to the Podsafe Music Network, Freja and her Bluegrass Band and Jon Zachary.<br/><br/>See you on the trail,<br/>Toothless]]></description>
<category>podcasts</category>
<pubDate>Mon, 29 Jun 2009 10:42:00 GMT</pubDate>
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<itunes:author>Toothless</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 17: Lost &#38; Found</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=480936#</link>
<description><![CDATA[Better late than never, grandma used to say! I've been out of the saddle with a bad case of bronchitis. It developed while on a 7 day hike in Virginia last month. Lots of excitement while helping with a search and rescue mission of a lost hiker.<br/><br/>Our good friend Jason Klass shares another great TIP with us. You can have some fun making your own fire starters for the trail with everyday items found at home.<br/><br/>Please let us know your comments. You can contact us at <a href="mailto:athiking@gmail.com">athiking@gmail.com</a> with questions and show suggestions. Keep those great emails coming.<br/><br/>As always, special thanks to the Podsafe Music Network, Freja and her Bluegrass Band, Jon Zachary and Jason Klass <a href="http://www.jasonklass.blogspot.com/">www.jasonklass.blogspot.com</a><br/><br/>See you on the trail,<br/>Toothless]]></description>
<category>podcasts</category>
<pubDate>Tue, 19 May 2009 02:47:00 GMT</pubDate>
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<itunes:author>Toothless</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 16: A March 'Two 'fer'</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=447324#</link>
<description><![CDATA[This episode is what I call a âTwo âferâ. This is the second episode for the month of March. You know, two for one! We spent some time tracking down Tagless and Tag-along on the Appalachian Trail and wanted to share that interview with you while they were fresh on the trail. Catch up with their thru-hike adventure at <a href="http://www.trailjournals.com/">www.trailjournals.com</a> and search 'Tagless'<br/><br/>Our good friend Jason Klass shares another great TIP with us. You can save some dough by making your own trekking poles. Get on eBay and then head to your tackle shop.<br/><br/>I wander a bit about GPS units but find my way back on track thanks to my new GPS unit... no pun intended, somehow I got lost in my thoughts!<br/><br/>Please let us know your comments. You can contact us at <a href="mailto:athiking@gmail.com">athiking@gmail.com</a> with questions and show suggestions. Keep those great emails coming.<br/><br/>As always, special thanks to the Podsafe Music Network, Freja and her Bluegrass Band, Jon Zachary and Jason Klass <a href="http://www.jasonklass.blogspot.com">www.jasonklass.blogspot.com</a><br/><br/>See you on the trail,<br/>Toothless<br type="_moz"/>]]></description>
<category>podcasts</category>
<pubDate>Wed, 25 Mar 2009 20:16:00 GMT</pubDate>
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<itunes:duration>00:27:18</itunes:duration>
<itunes:keywords>hiking, backpacking, backpack, hike, camp</itunes:keywords>
<itunes:author>Toothless</itunes:author>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Episode 15: Jumpin' on the trail</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=444939#</link>
<description><![CDATA[This episode is packed with lots of interesting trail stuff. Toothless interviews Tagless and Tag-along just before they start there thru-hike and learns about last minute details. Catch up with their thru-hike adventure at <a href="http://www.trailjournals.com">www.trailjournals.com</a> and search 'Tagless'<br/><br/>Toothless also welcomes Jason Klass, gear aficionado, to the 'TIPS' segment of the podcast as a regular contributor. Jason will tell us about alcohol stoves. Jason can be found on the web at <a href="http://www.jasonklass.blogspot.com">www.jasonklass.blogspot.com</a>. It's a very informative website on gear and hiking.<br/><br/>Good hiking friend, Tony Whetstone, shares 'The Appalachian Trail Song' with us. You can learn more about Tony at <a href="http://www.soundclick.com/lonesomeswordfish">http://www.soundclick.com/lonesomeswordfishwww.soundclick.com</a><br/><br/>As always, thanks to the Podsafe Music Network and the Freja Bluegrass Band and my good buddy Jon Zachary for serving up the music.<br/><br/>Don't hesitate to contact us at <a href="mailto:athiking@gmail.com">athiking@gmail.com</a>&nbsp; . You can also visit us on <a href="http://www.youtube.com">www.youtube.com</a> and search 'athiking1'.<br/><br/>See you on the trail,<br/>Toothless<br/><br/>]]></description>
<category>podcasts</category>
<pubDate>Thu, 19 Mar 2009 03:24:00 GMT</pubDate>
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<itunes:duration>00:32:35</itunes:duration>
<itunes:keywords>hiking, hike, backpacking, backpacker, camp, camping</itunes:keywords>
<itunes:author>Toothless</itunes:author>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Episode 14: Ramblin' On...</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=434521#</link>
<description><![CDATA[ATHiking has received a lot of listener emails and in this episode Toothless shares some of them with you. Great ideas, suggestions and tips are discussed.<br/><br/>Spring is coming so it's time to start preparing for 'opening hike' by preparing ahead of time so your time on the trail will be a great experience.<br/><br/>As always, your emails, to <a href="http://">ATHiking@gmail.com</a> help make the podcast 'listener driven'. Let us know your thoughts.<br/><br/>Special thanks to The Podsafe Music Network, the Freja Bluegrass Band and our good buddy Jon Zachary for serving up the music.<br/><br/>See you on the trail,<br/>Toothless<br/>]]></description>
<category>podcasts</category>
<pubDate>Wed, 18 Feb 2009 03:08:00 GMT</pubDate>
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<itunes:author>Toothless</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 13: Turning The Corner On The Triple Crown</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=420485#</link>
<description><![CDATA[Happy Anniversary ATHiking...the podcast. Yes this is the start of the second year and officially our anniversary. It's been a great ride, I mean hike, and more is planned for 2009. Thanks to all our faithful listeners for your emails and encouraging words.<br/><br/>In this episode, Toothless talks with Curly Perzel who is nearing her completion of the CDT. This accomplishment will complete the three big ones, AT, PCT &amp; CDT for Curly. The Triple Crown is just around the corner.<br/><br/>Please remember that ATHiking is listener driven...without your show suggestions we'd be lost in the woods so keep 'em comin'.<br/><br/><br/>Your emails and comments about ATHiking are always welcome. Contact <a href="mailto:athiking@gmail.com">athiking@gmail.com</a> or visit us on iTunes... just search hiking in the Podcast section.<br/><br/>Thanks again to Jon Zachary for his âfinger pickinâ good tunesâ and to the Podsafe Music Network and the Freja Bluegrass Band.<br/><br/>Good hiking,<br/>Toothless]]></description>
<category>podcasts</category>
<pubDate>Thu, 8 Jan 2009 16:19:00 GMT</pubDate>
<guid isPermaLink="true">http://www.athiking.libsyn.com/index.php?post_id=420485#</guid>
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<itunes:duration>00:32:45</itunes:duration>
<itunes:author>Toothless</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 12: Hang Loose</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=419171#</link>
<description><![CDATA[Great to be back in the saddle after a wonderful Christmas and outstanding
New Year (gotta be better than 2008). We're celebrating our one year
anniversary with this episode (more about that on our next episode).<br/><br/>This
time, we find Toothless, talking with the World Famous 'Ed Speer' of
Speer Hammock fame. Ed tells us how he got his start in the hammock
business as well as how the use of hammocks is growing on the AT.<br/><br/>You can visit on the web at <a href="http://www.speerhammocks.com">www.speerhammocks.com</a> or contact him at his email address&nbsp;&nbsp; <a href="mailto:ed@speerhammocks.com">ed@speerhammocks.com</a>&nbsp;&nbsp; or call him at 828-724-4444. Ed's is always more than happy to answer all of your questions.<br/><br/>Toothless also opens the 'TIPS Vault' for some more helpful tidbits.<br/><br/>Your emails and comments about ATHiking are always welcome. Contact <a href="mailto:athiking@gmail.com"><span style="text-decoration: underline;">athiking@gmail.com</span></a> or visit us on iTunes.. just search hiking in the Podcast section.<br/><br/>Thanks gain to Jon Zachary for his âfinger pickinâ good tunesâ and to the Podsafe Music Network and the Freja Bluegrass Band.<br/><br/>Good hiking,<br/>Toothless]]></description>
<category>podcasts</category>
<pubDate>Mon, 5 Jan 2009 04:03:00 GMT</pubDate>
<guid isPermaLink="true">http://www.athiking.libsyn.com/index.php?post_id=419171#</guid>
<enclosure url="http://media.libsyn.com/media/athiking/Episode_12.mp3" length="24519911" type="audio/mpeg"/>
<itunes:keywords>hiking, backpacking</itunes:keywords>
<itunes:author>Toothless</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Podcast Alley</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=412888#</link>
<description><![CDATA[&lt;a href=&quot;http://www.podcastalley.com/&quot;&gt; My Podcast Alley feed!&lt;/a&gt; {pca-6084182126f92bfb4f90723fb628136f}]]></description>
<category>podcasts</category>
<pubDate>Sun, 14 Dec 2008 19:29:00 GMT</pubDate>
<guid isPermaLink="true">http://www.athiking.libsyn.com/index.php?post_id=412888#</guid>
<itunes:author>Toothless</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 11: Plenty of Bull for Everybody...</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=406677#</link>
<description><![CDATA[Listen in while Toothless talks with âTinnyâ from Mini Bull Design. MBD
manufactures a variety of interesting lightweight backpacking stoves at
affordable prices since 2004. MBD uses some innovative and creative
design features in their products. Weight conscious hikers should
listen up. Tinny brings his great personality and love of his craft to
the product as well.<br/><br/>You can visit MBD at <a href="http:///">www.minibulldesign.com</a> . Make sure you check out the videos on all of Tinnyâs products. He has a unique way of using video. Contact him directly at&nbsp; <a href="http://tinny@minibulldesign.com">tinny@minibulldesign.com</a>&nbsp; .<br/><br/>Your emails and comments about ATHiking are always welcome. Contact <a href="mailto:athiking@gmail.com">athiking@gmail.com</a> or visit us on iTunes.. just search hiking in the Podcast section.<br/><br/>Thanks gain to Jon Zachary for his âfinger pickinâ good tunesâ and to the Podsafe Music Network and the Freja Bluegrass Band.<br/><br/>Good hiking,<br/>Toothless]]></description>
<category>podcasts</category>
<pubDate>Tue, 25 Nov 2008 04:19:00 GMT</pubDate>
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<itunes:author>Toothless</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 10- Fall Hiking Beats Working Anyday</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=394052#</link>
<description><![CDATA[Episode 10 takes you to Virginia and onto a beautiful 65.9 mile section of the AT from Catawba to the Blue Ridge Parkway. 15 hikers, in 2 teams, northbound and southbound spend a week on the trail. This episode is the first of two on this trip.<br/><br/>Join Toothless as he interviews the hosts of 'Southeastern Backpackers' and listen in as 'The Medicare Pastor' shares her story on the trail. Our regular 'TIPS' section has some good ideas too!<br/><br/>Your input is critical to the success of ATHiking so we'd like to hear from you with any show suggestions, tips, or comments. Email Toothless at <a href="mailto:athiking@gmail.com">athiking@gmail.com</a><br/><br/>Thanks to the Podsafe Music Network for their help, Freja's Bluegrass Band and especially Jon Zachary who contributed to the music used on this podcast. Jon's song &quot;Fingerville&quot; can be found on his CD entitled 'Turning on a Point'. Visit <a href="http://">www.cdbaby.com to order</a><br/><br/>See you next time... on the trail!<br/><br/>Toothless<br/><br/>]]></description>
<category>podcasts</category>
<pubDate>Mon, 20 Oct 2008 04:25:00 GMT</pubDate>
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<itunes:author>Toothless</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 9: Trading 5,000,000 steps for 57 days...</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=384907#</link>
<description><![CDATA[Would you trade 5,000,000 steps for 57 daysâ

 

We spend some time with Jenn Davis, the recent Womanâs Endurance record holder, and talk with Jenn about her 57 day thru hike of the AT. Jenn tells us about the importance of preparation and support.

 

Ooopsâ forgot to tell you that Jenn did a traditional thru hike a few years ago, sheâs an author AND sheâs recently a newlywed! Talk about energy. Youâll enjoy Jennâs enthusiasm and energy level.

 

Thanks to those that send in âTIPSâ for sharing with our listeners. We have two tips that will make your pack lighter and make your time on the trail more efficient. Please keep your tips coming.

 

Please let us hear from you about your comments and show suggestions. Leave comments on iTunes as wellâ it helps our ratings ;>)    Email us at athiking@gmail.com.

 

Special thanks to the Podsafe Music Network for their help with some of our music. Thanks also to the Freja Bluegrass Band and to good buddy Jon Zachary for his pickinâ fingers.

 

See you on the trail,

Toothless


]]></description>
<category>podcasts</category>
<pubDate>Fri, 26 Sep 2008 20:15:00 GMT</pubDate>
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<itunes:duration>00:34:33</itunes:duration>
<itunes:keywords>hiking,backpack,backpacking,camp,camping,hike,outdoors</itunes:keywords>
<itunes:author>Toothless</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 8:  31,000 miles... but who's counting?</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=372369#</link>
<description><![CDATA[ATHiking spends time with Dr. Warren Doyle who holds the record for the number of AT hikes with 14 to date. Warren shares his philosophy of life, love of nature, and eagerness to enjoy the trail with others. You'll get the sense that there's much more to hiking than just hiking. Thanks to all who suggested that we learn more about this legend of the AT.<br/><br/>You'll also hear a new segment, 'TIPS' that should help you in preparation for your next hike. Please let us know of any tips you might have that can be shared on future episodes.<br/><br/>Many thanks, as usual, to the Podsafe Music Network for their help. Thanks to Freja's Bluegrass Band and to Jon Zachary for his pickin' and grinnin'.<br/><br/>We invite you to email your comments and show suggestions to <a href="http://">ATHiking@gmail.com</a>&nbsp; <br/><br/><br/>]]></description>
<category>podcasts</category>
<pubDate>Wed, 27 Aug 2008 18:43:00 GMT</pubDate>
<guid isPermaLink="true">http://www.athiking.libsyn.com/index.php?post_id=372369#</guid>
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<itunes:duration>00:39:35</itunes:duration>
<itunes:keywords>hiking, backpack, backpacking, trail, AT, Appalachian Trail</itunes:keywords>
<itunes:author>Toothless</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 7: One Step After Another</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=363926#</link>
<description><![CDATA[Episode 7 finds Toothless interviewing Brian King. Brian is the Publisher for the Appalachian Trail Conservancy. He is also the spokesperson for information about the AT. He'll share some AT history with us as well as talk about some little known facts.<br/><br/>There is a special 'thanks' to some fellow podcasters who have unselfishly offered suggestions and ideas that have helped make ATHiking a reality. Rylan and Golden team up to present 'Southeastern Backpackers' podcast. They have become good friends and will be joining Toothless and 15 others in a 65 mile section of the AT in Virginia in October. Many thanks to Rylan &amp; Golden.<br/><br/>Special thanks go out to Gary Mittelholtz, the outdoor guy, on 'Doing Stuff Outdoors'. Gary has answered several of my technical questions and I am forever thankful.<br/><br/>Thanks also to the Podsafe Music Network for help with some of our music as well as thanks to Jon Zachary and his gifted guitar fingers!<br/><br/>Please don't hesitate to comment on our program. Email us : <a href="http://">ATHiking@gmail.com</a>&nbsp; we'd appreciate hearing from you.<br/><br/>Toothless<br/><br/><br/>]]></description>
<category>podcasts</category>
<pubDate>Wed, 30 Jul 2008 23:48:00 GMT</pubDate>
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<itunes:duration>00:23:10</itunes:duration>
<itunes:keywords>hiking,backpack,backpacking,camp,camping,hike,outdoors</itunes:keywords>
<itunes:author>Toothless</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 6: Leavin' the Kitchen Sink Behind</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=353392#</link>
<description><![CDATA[This episode finds Toothless enjoying and sharing some listener emails. Thanks for your kind words of encouragement. There were some great ideas for upcoming episodes... keep 'em coming!<br/><br/>Later in the podcast we visit with Dane (Tagless) and Connie (Tag-along) and talk with them as they prepare for their thru hike of the AT starting in March 2009. This couple, married for 34 wonderful years, are getting ready for an adventure of a lifetime. They'll spend some time with us talking about how they are getting ready.<br/><br/>You'll be hearing more from Dane &amp; Connie, just prior to 'blast off' as well as them checking in with us while on the trail.<br/><br/>As always, email comments and show suggestions to <a href="http://">ATHiking@gmail.com</a>&nbsp; ATHiking...the podcast is listener driven.<br/><br/>Thanks again to the Podsafe Music Network for their help with some of our music. Thanks to the 'Freja Bluegrass Band' and also our good buddy Jon Zachary for their music talent.<br/><br/>See you next time... on the trail<br/><br/>Toothless<br/><br/><br/><br/><br/><br/>]]></description>
<category>podcasts</category>
<pubDate>Fri, 27 Jun 2008 00:57:00 GMT</pubDate>
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<itunes:author>Toothless</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 5: Take the Trail Home</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=348677#</link>
<description><![CDATA[Your adventures on the AT can mean a whole lot of memories and the best way to take your memories home is with a good trail camera. This episode concentrates on choosing a good trail camera.<br/><br/>Our good friend, Michael Gross with Wolf Camera in Cary, NC shares his years of experience in camera sales with us. You'll be surprised at the versatility of the 'new generation' cameras.<br/><br/>Toothless wraps things up with a few words about how to take a better trail photograph. Your attention to detail on the trail will translate into some great memories back home for a slide show or as attachments to your emails.<br/><br/>Thanks again to our friends at the Podsafe Music Network, the Freja Bluegrass Band and our long time buddy Jon Zachary from Cashiers, NC for this episode's music.<br/><br/>Please let us hear from you with your comments and show suggestions: email us at&nbsp;&nbsp; <a href="http://">athiking@gmail.com</a><br/><br/>See you on the trail!<br/>Toothless<br/><br/>]]></description>
<category>podcasts</category>
<pubDate>Wed, 11 Jun 2008 19:44:00 GMT</pubDate>
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<itunes:author>Toothless</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 4: Table for two... you and trail food</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=343986#</link>
<description><![CDATA[In this episode we talk with Sarah Svien, the author of &quot;Freezer Bag Cooking: Trail Food Made Simple&quot;. Sarah has developed a great alternative to 'store bought' dehydrated trail meals.<br/><br/>Her cooking system makes it easy and economical to prepare delicious meals at home before your hike and simply add water to your meal for great eating on the trail. Most of the items are readily available in your local grocery store. <br/><br/>Sarah is planning a new book to come out soon. You can purchase her current book online at <a href="http://">www.freezerbagcooking.com</a> or email Sarah at <a href="http://">ssvien@yahoo.com</a>&nbsp; Please tell her 'Toothless' sent you!<br/><br/>Thanks as always to our friends at the Podsafe Music Network and especially to 'The Freja Bluegrass Band' and long time friend Jon Zachary.<br/><br/>Please email us at <a href="http://">athiking@gmail.com</a> with your comments and show suggestions. We always want to hear from you.<br/><br/>See you on the trail...<br/><br/><span style="font-style: italic;">Toothless</span><br/><br/><br/>]]></description>
<category>podcasts</category>
<pubDate>Wed, 28 May 2008 15:47:00 GMT</pubDate>
<guid isPermaLink="true">http://www.athiking.libsyn.com/index.php?post_id=343986#</guid>
<author>athiking@gmail.com</author>
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<itunes:duration>00:12:25</itunes:duration>
<itunes:keywords>trail, food, hike, hiking, backpacking, backpack, freezer bag cooking</itunes:keywords>
<itunes:author>Toothless</itunes:author>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Episode 3: Let's not talk about it, let's do it!</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=342229#</link>
<description><![CDATA[Fresh off the AT with some great tips for our listeners.<br/><br/>Toothless walks you through organizing a sectional hike on the AT. Paul and Richard share some insight into getting 'trail' ready.<br/><br/>Music is provided by the Podsafe Music Network, the Freja Bluegrass Band and long time friend Jon Zachary from Cashiers, NC.<br/><br/>Your comments and suggestions are very important to the success of this podcast. Our goal is to provide podcast content that is audience driven. Please email us at <a href="http://">athiking@gmail.com</a> with your feedback.<br/><br/>See you on the trail!<br/><br/>Toothless<br/>]]></description>
<category>podcasts</category>
<pubDate>Thu, 22 May 2008 21:39:00 GMT</pubDate>
<guid isPermaLink="true">http://www.athiking.libsyn.com/index.php?post_id=342229#</guid>
<author>athiking@gmail.com</author>
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<itunes:duration>00:49:15</itunes:duration>
<itunes:keywords>AT, Appalachian Trail, Hike, Hiking, Backpack, Backpacking</itunes:keywords>
<itunes:author>Toothless</itunes:author>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Episode 2: Equipment Crazy</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=331386#</link>
<description><![CDATA[<p class="MsoNormal"><b>Equipment Crazy</b>â
our resident gear head, Steve Miller, shares some of his years of experience
with us.</p>




<p class="MsoNormal"><o:p>&nbsp;</o:p></p>




<p class="MsoNormal">Heâs particularly excited about hammocks as THE shelter.
Steve touches on bags, stoves and some other pieces of equipment also. His
hammock of choice (for the moment) is the Speer Hammock although he cut his
teeth on a Hennessey and readily admits that he might be going back for a
second test drive.</p>




<p class="MsoNormal"><o:p>&nbsp;</o:p></p>




<p class="MsoNormal">If youâre looking for information on other types of shelter
(tarps &amp; tents) just stay tuned. ATHiking is hitting the trail again in May
to bring you information from the guys that use the equipment. After Episode 3,
youâll have a leg up on the âshelterâ question.</p>




<p class="MsoNormal"><o:p>&nbsp;</o:p></p>




<p class="MsoNormal">Remember to email comments and show suggestions to<span>&nbsp;&nbsp; </span><a href="mailto:athiking@gmail.com">athiking@gmail.com</a></p>




<p class="MsoNormal"><o:p>&nbsp;Many thanks to the Freja Bluegrass Band from Gorborg, Sweden for their music through the Podsafe Music Network.<br/></o:p></p>




<p class="MsoNormal">See you on the trailâ<span>&nbsp;
</span>Toothless</p>
]]></description>
<category>podcasts</category>
<pubDate>Tue, 22 Apr 2008 13:11:00 GMT</pubDate>
<guid isPermaLink="true">http://www.athiking.libsyn.com/index.php?post_id=331386#</guid>
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<itunes:author>Toothless</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 1- Starting a Sectional Hike on the AT</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=323763#</link>
<description><![CDATA[This is the maiden episode of ATHiking. Learn about sectional hiking and the Appalachian Trail. This informative podcast will help kick start your desire to hike the AT. Please email comments or suggestions to ATHiking@gmail.com<br/><br/>Music provided on this podcast by the Freja Bluegrass Bank from Sweden from our friends at Podsafe Music Network.<br type="_moz"/><br _moz_editor_bogus_node="TRUE"/>]]></description>
<category>podcasts</category>
<pubDate>Tue, 1 Apr 2008 19:33:00 GMT</pubDate>
<guid isPermaLink="true">http://www.athiking.libsyn.com/index.php?post_id=323763#</guid>
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<itunes:duration>00:13:30</itunes:duration>
<itunes:keywords>hiking, AT, Appalachian Trail, hiker</itunes:keywords>
<itunes:author>Toothless</itunes:author>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Episode 1 Show Notes April 1, 2008</title>
<link>http://www.athiking.libsyn.com/index.php?post_id=323744#</link>
<description><![CDATA[





<p class="MsoNormal"><span>The initial idea for
this program came as I was searching the internet for hiking podcasts that
would offer information about the sport and techniques to help make me a better
hiker.<o:p></o:p></span></p>

<p class="MsoNormal"><span><o:p></o:p>This podcast will
hopefully provide you with valuable information on how to start as a sectional
AT hiker and enjoy almost every minute of it.<o:p></o:p></span></p>



<p class="MsoNormal"><span><o:p>&nbsp;</o:p></span></p>



<p class="MsoNormal"><span>Iâll take a few
minutes now to prime the pump with some highlights of episodes to comeâ here
are some of the things weâre going to talk aboutâ<o:p></o:p></span></p>



<ul type="disc" style="margin-top: 0in;"><li class="MsoNormal"><span>The obviousâEquipment which includes
     packs, shoes, clothing, water storage, gps, satellite communications,
     tents, tarps, hammocks, sleeping bags, cooking gear, first aid, and a
     whole lot more equipment. Weâll touch base on the costs of equipment to
     get started.<o:p></o:p></span></li><li class="MsoNormal"><span>I like to eat so cooking on the trail
     ranks fairly high on the list for me- recipes, easy meals on the trail,
     water issues, drying and dehydrating<span>&nbsp;
     </span>food for the trail, stoves, fuels<o:p></o:p></span></li><li class="MsoNormal"><span>An episode devoted to getting physically
     ready for your first hike and every one thereafter, medical concerns,
     emergency procedures on the trail, hygiene on the trail, and the senior
     hiker<o:p></o:p></span></li><li class="MsoNormal"><span>Taking a trip to <st1:state w:st="on"><st1:place w:st="on">Arizona</st1:place></st1:state>â you need a road map. You need
     to be able to read a topo map for the section of trail youâre going to
     hike.<o:p></o:p></span></li><li class="MsoNormal"><span>Every day isnât gonna be sunny and mild,
     rain and how to keep it off the duckâs back and yours, signs of weather
     change and what it means<o:p></o:p></span></li><li class="MsoNormal"><span>AT History- an interview with an ATC
     historian to help us better understand how the trail came about and what
     it takes to maintain it<o:p></o:p></span></li><li class="MsoNormal"><span>Using your computer to access hiking
     websites that you might not know about, software to help guide and plan
     your trips<o:p></o:p></span></li><li class="MsoNormal"><span>Making Do it yourself gear- how to make
     your own stuff and save big<o:p></o:p></span></li><li class="MsoNormal"><span>Shuttles- how do they work? How do you
     set one up to make the trip easy?<o:p></o:p></span></li><li class="MsoNormal"><span>Photography- as a 30 year veteran
     professional photographer, Iâll help you better understand about
     photography, help with a selection for a trail camera and show you how
     photography can tell the story<o:p></o:p></span></li><li class="MsoNormal"><span>Ultralight and lightweight backpacking
     always comes up in the conversation- whatâs the difference and why even
     bother?<o:p></o:p></span></li><li class="MsoNormal"><span>Wildlife- this seems to be a big
     concern. Bears, boar, bats and bugs. Weâll talk with some experts in the
     field and get the real story<o:p></o:p></span></li><li class="MsoNormal"><span>Your dog is welcome on most of the
     trail. Knowing âdog etiquetteâ will keep you and your pet safe<o:p></o:p></span></li><li class="MsoNormal"><span>A planned on location podcast at the
     2009 Trail Days in <st1:place w:st="on"><st1:city w:st="on">Damascus</st1:city>,
      <st1:state w:st="on">VA.</st1:state></st1:place> Interviews with thru
     hikers and vendors alike.<o:p></o:p></span></li><li class="MsoNormal"><span>And much moreâ<o:p></o:p></span></li><li class="MsoNormal"><span><o:p>&nbsp;</o:p></span></li></ul>



<p class="MsoNormal"><span>During that first
trip we all talked about how neat it would be to hike the entire AT. Most of us
had families and jobs and obligations and couldnât just take off the 6 months
required for the hike. We decided that we would start a section of the AT, in <st1:placename w:st="on">Grayson</st1:placename> <st1:placetype w:st="on">Highlands</st1:placetype>
<st1:placetype w:st="on">State Park</st1:placetype> in <st1:state w:st="on"><st1:place w:st="on">Virginia</st1:place></st1:state> to be exact.<o:p></o:p></span></p>



<p class="MsoNormal"><span><o:p>&nbsp;</o:p></span></p>



<p class="MsoNormal"><span>Another opportunity
for you, is to start a hiking group at work. You donât have to set the goal too
high initially. Get everyone interested and then set your sights on longer
trips.<o:p></o:p></span></p>



<p class="MsoNormal"><span><o:p>&nbsp;</o:p></span></p>



<p class="MsoNormal"><span>One last wordâ if
youâre serious about starting a hiking group then be prepared to step up to the
plate and ramrod the tripsâ itâs really easy and remember, youâll never hike
alone again!<o:p></o:p></span></p>



]]></description>
<category>podcasts</category>
<pubDate>Tue, 1 Apr 2008 18:49:00 GMT</pubDate>
<guid isPermaLink="true">http://www.athiking.libsyn.com/index.php?post_id=323744#</guid>
<itunes:duration>00:13:30</itunes:duration>
<itunes:keywords>hiking, sectional, AT, Appalachian Trail, hiker</itunes:keywords>
<itunes:author>Toothless</itunes:author>
<itunes:explicit>Clean</itunes:explicit>
</item>
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